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Treadmill Running
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1x10 reps • 600s |
rest: 120s
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Plank
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5x10 reps • 30s |
rest: 30s
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Barbell Hip Thrust
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3x5 reps |
rest: 45s
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Weight Plate Russian Twist
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3x8 reps |
rest: 45s
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Walking
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1x10 reps • 300s |
rest: 0s
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Elliptical Training
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1x10 reps • 300s |
rest: 60s
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Machine Hip Adduction
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2x10 reps |
rest: 15s
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Machine Hip Abduction
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2x10 reps |
rest: 45s
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Machine Leg Press
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3x8 reps |
rest: 45s
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Dumbbell Lunge
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2x10 reps |
rest: 45s
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Walking
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1x10 reps • 300s |
rest: 60s
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Indoor Cycling
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1x10 reps • 300s |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 45s
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Dumbbell Calf Raise
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2x15 reps |
rest: 45s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 45s
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Cable Cross-Over
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2x10 reps |
rest: 45s
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Cable Leg Kickback
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3x8 reps |
rest: 45s
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