Trustopher
Olivias Plans
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Olivias Plans routine by Trustopher is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
gf weight...
Mon
Wed
Fri
New Workout
Est time: 0 min
5 exercises
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
02:00
Plank
Abs
Sets
5
Reps
10
Interval
00:30
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Walking
Cardio
Sets
1
Reps
10
Interval
05:00
Rest Time
00:00
