Olivias Plans
General
Beginner
Machine strength
Plan Details
The Olivias Plans routine by Trustopher is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
gf weight
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Treadmill Running
1 Set
Plank
5 Sets
Barbell Hip Thrust
3 Sets x 5 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Walking
1 Set
Wed
New Workout
Est. 0 min
6 exercises
Elliptical Training
1 Set
Machine Hip Adduction
2 Sets x 10 Reps
Machine Hip Abduction
2 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Walking
1 Set
Fri
New Workout
Est. 0 min
6 exercises
Indoor Cycling
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Cross-Over
2 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 8 Reps
