Wrestling Monday Workout
General
Beginner
Kettlebell
Plan Details
The Wrestling Monday Workout routine by markjwinters is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weights Wrestling Kettle Bells Cardio
Routine detail
Mon
Legs and Back
Est. 87 min
13 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Kettlebell Dead Clean
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Kettlebell One-Arm Snatch
3 Sets x 8 Reps
Kettlebell One-Arm Palm Clean
3 Sets x 8 Reps
Kettlebell One-Arm Clean and Jerk
3 Sets x 8 Reps
Kettlebell Hang Clean
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Penetration Steps
3 Sets x 8 Reps
