markjwinters
Wrestling Monday Workout
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General
Beginner
Kettlebell
Plan Details
The Wrestling Monday Workout routine by markjwinters is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Weights Wrestling Kettle Bells Cardio ...
Mon
Legs and Back
Est time: 87 min
13 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Dead Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Sumo High Pull
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Snatch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Palm Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Hang Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Penetration Steps
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
