earthisflat
random
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The random routine by earthisflat is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Sat
cumtits
Est time: 240 min
37 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Reverse Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Leverage Machine Iso Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Treadmill Running
Cardio
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
