Beginners Gym Routine

Plan Details

The Beginners Gym Routine routine by Rowe-bot is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This workout is designed for overall health and fitness gains of a healthy, adult individual who has... Read More

This workout is designed for overall health and fitness gains of a healthy, adult individual who has never lifted weights before, or who is very inexperienced at it. You may note that the majority of exercises are machine based; this is intentional as an unconditioned beginner, has less integrity in the joints, less stability in the core which supports the entire body during training; and this makes one more apt to be injured when attempting to lift free weight (dumbbells, barbells) when just starting out.