Full Body Fitness

DOWNLOADS/VIEWS: 130/7497

RATING: 100 (FROM 3 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

No time to stick to a split routine?
This full-body workout can help you progress and is easy to fit into your schedule.
It's a simple but effective way to build fitness in only 3-4 hours per week.

Gym Workout (Monday/Friday) 8 exercises, 1 hr 1 min

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Squat	3x10 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Cable Standing Row	3x15 reps	rest: 60s
Dumbbell Calf Raise	3x25 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Cable Crunch	3x12 reps	rest: 60s

Home Bodyweight Workout (Wednesday) 6 exercises, 42 mins

Bodyweight Squat	3x20 reps	rest: 60s
Push-Up (Wide Hand)	3x10 reps	rest: 60s
Bodyweight Walking Lunge	3x10 reps	rest: 60s
Dumbbell Bent-Over Row	3x10 reps	rest: 60s
Plank	3x10 reps	rest: 60s
Star Jump	3x30 reps	rest: 60s