Full Body Fitness
General
Beginner
Body
Plan Details
The Full Body Fitness routine by GACheesehead is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
No time to stick to a split routine? This full-body workout can help you progress and is easy to fit into your schedule. It's a simple but effective way to build fitness in only 3-4 hours per week.
Routine detail
Any
Gym Workout (Monday/Friday)
Est. 61 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Cable Standing Row
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 25 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Crunch
3 Sets x 12 Reps
Any
Home Bodyweight Workout (Wednesday)
Est. 43 min
6 exercises
Bodyweight Squat
3 Sets x 20 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Bodyweight Walking Lunge
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Plank
3 Sets
Star Jump
3 Sets x 30 Reps
