ess.jay.kay
sjk
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The sjk routine by ess.jay.kay is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Push
Est time: 61 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
