passportpowell
Athlean X Week 2
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Athlean X Week 2 routine by passportpowell is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Wed
Fri
Fri
Strength training workout 1
Est time: 37 min
5 exercises
Stability Ball Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
cable rotational push press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Standing Dumbbell Row & Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
