Mohit_kr
Mike Personal
General
Beginner
Machine strength
Plan Details
The Mike Personal routine by Mohit_kr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Updated for Beginners , you can use it as beginnings strength training. Monday Tuesday Thursday Frid...
Mon
Tue
Thu
Fri
chest/back
Est time: 75 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
