barber043
full body twerk out
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The full body twerk out routine by barber043 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
1 warm-up 1 failure routine...
Any
Any
full body 1
Est time: 48 min
8 exercises
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
