IceManKC 3 Day Plan
General
Intermediate
Dumbbell
Plan Details
The IceManKC 3 Day Plan routine by bklyngriffa is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Tue
Chest & Back
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Cable Straight Arm Crossover
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Thu
Shoulder & Arms
Est. 0 min
7 exercises
Dumbbell Seated Dublin Press
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Shoulder Abduction
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Barbell Tricep Press (Supine)
3 Sets x 12 Reps
Fri
Full Body LWHR
Est. 0 min
3 exercises
Treadmill Running
1 Set
Dip
2 Sets x 12 Reps
Pull-Up
2 Sets x 12 Reps
