bklyngriffa
IceManKC 3 Day Plan
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The IceManKC 3 Day Plan routine by bklyngriffa is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Tue
Thu
Fri
Chest & Back
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Rear Delt Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
