miketrull
P.H.U.L.(Upper/Lower/Hypertrophy)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The P.H.U.L.(Upper/Lower/Hypertrophy) routine by miketrull is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Strength and Bulking...
Mon
Tue
Thu
Fri
Upper Body
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
