Just Body Weight
General
Beginner
Body
Plan Details
The Just Body Weight routine by onewithnoname is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just body weight. Credit to https://zenhabits.net/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/
Routine detail
Any
Just Body
Est. 110 min
12 exercises
Air Bike
4 Sets x 15 Reps
Bodyweight Lunge
4 Sets x 15 Reps
Burpee
4 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 15 Reps
Diamond Push Ups
4 Sets x 15 Reps
Jump Squat
4 Sets x 15 Reps
Hanging Knee Raise
4 Sets x 15 Reps
Hindu Push Ups
4 Sets x 15 Reps
Jumping Lunge
4 Sets x 15 Reps
Pull-Up
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Russian Twist
4 Sets x 15 Reps
