onewithnoname
Just Body Weight
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Just Body Weight routine by onewithnoname is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just body weight. Credit to https://zenhabits.net/minimalist-fitness-how-to-get-in-lean-shape-with...
Any
Just Body
Est time: 110 min
12 exercises
Air Bike
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Burpee
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Diamond Push Ups
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hindu Push Ups
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Jumping Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Russian Twist
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
