Logan2023
Body weight hybrid
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Body weight hybrid routine by Logan2023 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Run for about 4-7 weeks. Add variations to all exercises as needed. Ex:( swap incline bench for incl...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
One-Arm Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
