Body weight hybrid
Cutting
Intermediate
Dumbbell
Plan Details
The Body weight hybrid routine by Logan2023 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Run for about 4-7 weeks. Add variations to all exercises as needed. Ex:( swap incline bench for incline DB bench) Ex: (swap barbell rows for single arm row)
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Barbell Incline Bench Press
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
One-Arm Chin-Up
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Hex bar deadlift
5 Sets x 5 Reps
Nordic curl
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Bench Hip Thrust
2 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Handstand Push-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
