MAN-X Cut
Cutting
Intermediate
Dumbbell
Plan Details
The MAN-X Cut routine by c205mac is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulders, Back, & Abs
Est. 90 min
12 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Machine Iso Lateral High Row
3 Sets x 12 Reps
Slider Knee Tuck
3 Sets x 12 Reps
Oblique Wipers
3 Sets x 12 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 12 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 12 Reps
Mon
Cardio
Est. 62 min
1 exercise
Jump Rope
1 Set
Tue
Legs
Est. 67 min
9 exercises
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Clean Deadlift
3 Sets x 12 Reps
Barbell Step-Up
3 Sets x 12 Reps
Barbell Hack Squat
3 Sets x 12 Reps
Ab Wheel Roll out
3 Sets x 12 Reps
Sliderz Mountain Climbers
3 Sets x 12 Reps
Up & Outs
3 Sets x 12 Reps
Wed
Chest & Arms
Est. 79 min
10 exercises
Barbell Bench Press
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
EZ Bar Decline Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Deep Push-Up
3 Sets x 12 Reps
Thu
Shoulders, Back, & Abs
Est. 81 min
11 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Machine Iso Lateral High Row
3 Sets x 12 Reps
Slider Knee Tuck
3 Sets x 12 Reps
Oblique Wipers
3 Sets x 12 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 12 Reps
Thu
Cardio
Est. 3 min
1 exercise
Sprints
1 Set
Fri
Legs
Est. 67 min
9 exercises
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Clean Deadlift
3 Sets x 12 Reps
Barbell Step-Up
3 Sets x 12 Reps
Barbell Hack Squat
3 Sets x 12 Reps
Ab Wheel Roll out
3 Sets x 12 Reps
Sliderz Mountain Climbers
3 Sets x 12 Reps
Up & Outs
3 Sets x 12 Reps
Sat
Chest & Arms
Est. 79 min
10 exercises
Barbell Bench Press
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
EZ Bar Decline Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Deep Push-Up
3 Sets x 12 Reps
