c205mac
MAN-X Cut
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The MAN-X Cut routine by c205mac is a 8 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Mon
Tue
Wed
Thu
Thu
Fri
Sat
Shoulders, Back, & Abs
Est time: 90 min
12 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Iso Lateral High Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Slider Knee Tuck
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Oblique Wipers
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Hand and Foot Exchange
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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