Mike’s StrongLifts
Bulking
Advanced
Barbell
Plan Details
The Mike’s StrongLifts routine by mikerothwellnxs is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Workout a and b
Routine detail
Day 1
Workout A
Est. 56 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
Workout B
Est. 46 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
6 Sets x 5 Reps
Barbell Sumo Deadlift
1 Set x 5 Reps
Day 3
Extra Exercises (Upper)
Est. 197 min
22 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Pumped Tricep Extension
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Rear Delt Bent Over Row
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Pumped Cable Face Pulls
3 Sets x 8 Reps
pumped cable dual bicep curl
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Incline Press
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 4
Extra Exercises (Lower)
Est. 0 min
0 exercises
This day is empty
Day 5
Shoulder
Est. 62 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Rear Delt Row
4 Sets x 8 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Pumped Cable Face Pulls
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
