mikerothwellnxs
Mike’s StrongLifts
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Mike’s StrongLifts routine by mikerothwellnxs is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Workout a and b...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout A
Est time: 56 min
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
