t.ashley
Chapter 4: Machine Weight
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Chapter 4: Machine Weight routine by t.ashley is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Machine Whole Body
Est time: 22 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dual Cable Triceps Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
