Arms (Superset)
General
Beginner
Machine strength
Plan Details
The Arms (Superset) routine by barnuevoraoulcarlo is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Arms
Est. 58 min
6 exercises
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Any
Legs
Est. 53 min
6 exercises
Bodyweight Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Leg Raise
4 Sets x 12 Reps
