nick.dean@yahoo.com
THT 3 day split (8-12)
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AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The THT 3 day split (8-12) routine by nick.dean@yahoo.com is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Mon
Tue
Wed
Thu
Fri
ATHT 3 day 1
Est time: 88 min
12 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Reverse Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Decline Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
