Giovi48
Giovi48's New Workout Plan
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Giovi48's New Workout Plan routine by Giovi48 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
a full body circuit workout it is a functional Bodybuilding. if you have no barbell, kettlebells or ...
Mon
Tue
Thu
Fri
Workout Day #1
Est time: 30 min
6 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Mountain Climber
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Jump Rope
Cardio
Sets
3
Reps
0
Interval
00:30
Rest Time
00:30
