rictratto
05.25.2018
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 05.25.2018 routine by rictratto is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This rutine was designed to get on your best shape for the summer season ...
Day 1
Day 2
Day 3
Day 4
Chest and Triceps
Est time: 71 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
