05.25.2018
Cutting
Advanced
Machine strength
Plan Details
The 05.25.2018 routine by rictratto is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This rutine was designed to get on your best shape for the summer season
Routine detail
Day 1
Chest and Triceps
Est. 71 min
9 exercises
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Day 2
Legs and Abs
Est. 73 min
10 exercises
Machine Leg Extension
6 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Cable Crunch
3 Sets x 15 Reps
Decline Bench Leg Raise
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 3
Back and Biceps
Est. 69 min
9 exercises
Barbell Bent-Over Row
6 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Day 4
Shoulders and Abs
Est. 68 min
9 exercises
Smith Machine Upright Row
5 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Crunch Kneeling Rotation
3 Sets x 30 Reps
Barbell Ab Rollout
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Decline Bench Ab Reach
3 Sets x 15 Reps
