gidiguilman
My version of Starting Strength
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The My version of Starting Strength routine by gidiguilman is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 7
Workout A
Est time: 118 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:40
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:40
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Kettlebell One-Arm Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:40
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:05
Pull-Up
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
drfps complex
Glutes
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Rowing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:45
