My version of Starting Strength
Bulking
Beginner
Dumbbell
Plan Details
The My version of Starting Strength routine by gidiguilman is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 118 min
10 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Kettlebell One-Arm Row
3 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Pull-Up
1 Set x 12 Reps
drfps complex
3 Sets x 40 Reps
Barbell Curl
1 Set x 15 Reps
Rowing
1 Set
Day 2
Workout B
Est. 104 min
7 exercises
Barbell Front Squat
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 14 Reps
drfps complex
3 Sets x 40 Reps
Rowing
1 Set
Day 3
Home workout
Est. 49 min
8 exercises
Dumbbell Iron Cross
3 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Day 7
Saturday workout
Est. 50 min
6 exercises
drfps complex
3 Sets x 40 Reps
Weighted Pull-Up
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Plank
3 Sets
Rowing
1 Set
