filip.strand
Jeff Nipard Full Body 5x Per Week
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Jeff Nipard Full Body 5x Per Week routine by filip.strand is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
4 Weeks: 1 and 3 Heavy 2 and 4 light...
Mon
Tue
Wed
Thu
Fri
Leg Focus
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
