Kinobody Warrior
elderbenitezgarcia avatar elderbenitezgarcia
Jun 6th 2018
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Kinobody Warrior

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

B - Lowerbody & Biceps  6 exercises, 52 mins
Smith Machine Bulgarian Split Squat exercise demonstration
Smith Machine Bulgarian Split Squat

2x6 reps

rest: 180s audio icon
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Barbell Romanian Deadlift From Deficit exercise demonstration
Barbell Romanian Deadlift From Deficit

2x6 reps

rest: 180s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

2x10 reps

rest: 180s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

2x6 reps

rest: 180s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

2x6 reps

rest: 180s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

2x6 reps

rest: 180s audio icon
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C - Chest & Triceps  6 exercises, 1 hr 1 min
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

2x4 reps

rest: 180s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

2x4 reps

rest: 180s audio icon
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

2x6 reps

rest: 180s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

4x15 reps

rest: 120s audio icon
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Machine Deltoid Raise exercise demonstration
Machine Deltoid Raise

4x15 reps

rest: 120s audio icon
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Barbell Ab Rollout (Kneeling) exercise demonstration
Barbell Ab Rollout (Kneeling)

2x15 reps

rest: 120s audio icon
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