extreme.machine
Jun - Aug, 5-7 Big 3 Lifts
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Jun - Aug, 5-7 Big 3 Lifts routine by extreme.machine is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest / Back
Est time: 16 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:01
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:01
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:01
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:01
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:01
