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Barbell Bench Press
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3x10 reps |
rest: 60s
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Barbell Bent-Over Row
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Cable Cross-Over
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3x10 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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3x10 reps |
rest: 60s
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Push-Up
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3x10 reps |
rest: 60s
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Pull-Up
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3x10 reps |
rest: 60s
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Barbell Squat
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3x10 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x10 reps |
rest: 60s
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Bodyweight Walking Lunge
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3x10 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x10 reps |
rest: 60s
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Barbell Ab Rollout (Kneeling)
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3x10 reps |
rest: 60s
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Cable Wood Chop
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3x10 reps |
rest: 60s
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Kettlebell Clean
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Weight Plate Reverse Curl
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3x10 reps |
rest: 60s
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Dual Cable Triceps Extension
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3x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x10 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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3x10 reps |
rest: 60s
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Cable Rope Hammer Curl
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Kettlebell Thruster
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3x10 reps |
rest: 60s
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Kettlebell Renegade Row
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3x10 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x10 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x10 reps |
rest: 60s
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Dumbbell Alternating Tricep Kickback
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3x10 reps |
rest: 60s
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