Kettlebell Strong 101
General
Beginner
None
Plan Details
The Kettlebell Strong 101 routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
The only thing you need for these three complete full body workout sessions is a pair of kettlebells and you're good to go. You will have 3 days of strength training using only a pair of kettlebells. On the off days you will perform 30 minutes of cardio. Follow this plan, 5x a week for 4-6 weeks. Session length is between 30-40 minutes per workout. A few of your training days will require you to perform supersets. These are back to back sets with minimal rest between sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 33 min
6 exercises
Kettlebell Single-Leg Deadlift
2 Sets x 8 Reps
Kettlebell Figure Eight
2 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 12,10,8 Reps
Kettlebell Renegade Row
3 Sets
Single-Leg Push-Up
3 Sets
Kettlebell Thruster
3 Sets
Tue
Cardio 1
Est. 36 min
3 exercises
Wed
Workout 2
Est. 34 min
7 exercises
Thu
Cardio 2
Est. 33 min
1 exercise
Fri
Workout 3
Est. 42 min
7 exercises
