Kettlebell Strong 101

Plan Details

The Kettlebell Strong 101 routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The only thing you need for these three complete full body workout sessions is a pair of kettlebells... Read More

The only thing you need for these three complete full body workout sessions is a pair of kettlebells and you're good to go. You will have 3 days of strength training using only a pair of kettlebells. On the off days you will perform 30 minutes of cardio. Follow this plan, 5x a week for 4-6 weeks. Session length is between 30-40 minutes per workout. A few of your training days will require you to perform supersets. These are back to back sets with minimal rest between sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit