giorgio.assaf.gmi
thari
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The thari routine by giorgio.assaf.gmi is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
legs
Est time: 55 min
5 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
