GrantHaile
5 Days A Week Let’s Get Better
General
Beginner
None
Plan Details
The 5 Days A Week Let’s Get Better routine by GrantHaile is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Better lifestyle routine...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Tricep
Est time: 0 min
15 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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