5 Days A Week Let’s Get Better
General
Beginner
None
Plan Details
The 5 Days A Week Let’s Get Better routine by GrantHaile is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Better lifestyle routine
Routine detail
Mon
Chest and Tricep
Est. 0 min
15 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
2 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
2 Sets x 8 Reps
Dumbbell Seated Tricep Press
2 Sets x 8 Reps
Barbell Tricep Extension (Supine)
2 Sets x 8 Reps
Barbell Seated Tricep Extension
2 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
Back and bicep
Est. 0 min
13 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Wed
Shoulders and abs
Est. 0 min
14 exercises
Walking
1 Set
Smith Machine Shoulder Press (Close Grip)
4 Sets x 8 Reps
Smith Machine Shoulder Press (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Barbell Push Press Behind the Neck
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Plank
3 Sets
Thu
Active rest
Est. 0 min
1 exercise
Treadmill Running
1 Set
Fri
Arms and abs
Est. 0 min
19 exercises
Walking
1 Set
Barbell Curl
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Sat
Active rest
Est. 0 min
1 exercise
Treadmill Running
1 Set
Sun
Legs
Est. 0 min
16 exercises
Walking
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell sit up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
