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Barbell Deep Squat
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5x5 reps |
rest: 30s
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Barbell Bench Press
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5x5 reps |
rest: 30s
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Barbell Bent-Over Row
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5x5 reps |
rest: 30s
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Barbell Glute Bridge
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5x5 reps |
rest: 30s
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Kneeling Hip Flexor
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4x5 reps |
rest: 30s
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Hip Flexor Stretch
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4x5 reps |
rest: 30s
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Cat Stretch
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4x5 reps |
rest: 30s
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Plank
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4x8 reps |
rest: 30s
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Barbell Deep Squat
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5x5 reps |
rest: 30s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Glute Bridge
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5x5 reps |
rest: 30s
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Kneeling Hip Flexor
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4x5 reps |
rest: 30s
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Hip Flexor Stretch
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4x5 reps |
rest: 30s
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Cat Stretch
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4x5 reps |
rest: 30s
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Plank
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4x8 reps |
rest: 30s
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Barbell Deep Squat
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5x5 reps |
rest: 30s
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Barbell Bench Press
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5x5 reps |
rest: 30s
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Barbell Bent-Over Row
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5x5 reps |
rest: 30s
|
||
Barbell Glute Bridge
|
5x5 reps |
rest: 30s
|
||
Kneeling Hip Flexor
|
4x5 reps |
rest: 30s
|
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Hip Flexor Stretch
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4x5 reps |
rest: 30s
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Cat Stretch
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4x5 reps |
rest: 30s
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Plank
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4x8 reps |
rest: 30s
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Barbell Deep Squat
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5x5 reps |
rest: 30s
|
||
Barbell Military Press
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3x8 reps |
rest: 60s
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||
Barbell Deadlift
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3x8 reps |
rest: 60s
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||
Barbell Glute Bridge
|
5x5 reps |
rest: 30s
|
||
Kneeling Hip Flexor
|
4x5 reps |
rest: 30s
|
||
Hip Flexor Stretch
|
4x5 reps |
rest: 30s
|
||
Cat Stretch
|
4x5 reps |
rest: 30s
|
||
Plank
|
4x8 reps |
rest: 30s
|
Barbell Deep Squat
|
5x5 reps |
rest: 30s
|
||
Barbell Bench Press
|
5x5 reps |
rest: 30s
|
||
Barbell Bent-Over Row
|
5x5 reps |
rest: 30s
|
||
Barbell Glute Bridge
|
5x5 reps |
rest: 30s
|
||
Kneeling Hip Flexor
|
4x5 reps |
rest: 30s
|
||
Hip Flexor Stretch
|
4x5 reps |
rest: 30s
|
||
Cat Stretch
|
4x5 reps |
rest: 30s
|
||
Plank
|
4x8 reps |
rest: 30s
|
Barbell Deep Squat
|
5x5 reps |
rest: 30s
|
||
Barbell Military Press
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3x8 reps |
rest: 60s
|
||
Barbell Deadlift
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3x8 reps |
rest: 60s
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||
Barbell Glute Bridge
|
5x5 reps |
rest: 30s
|
||
Kneeling Hip Flexor
|
4x5 reps |
rest: 30s
|
||
Hip Flexor Stretch
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4x5 reps |
rest: 30s
|
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Cat Stretch
|
4x5 reps |
rest: 30s
|
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Plank
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4x8 reps |
rest: 30s
|