SteveTipton's 3 Day Plan
General
Beginner
None
Plan Details
The SteveTipton's 3 Day Plan routine by SteveTipton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
A work out for me and my wife to do together. we are doing this to get in shape, fool.
Routine detail
Mon
Monday
Est. 25 min
6 exercises
Recumbent Bike
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Tue
Tuesday
Est. 10 min
3 exercises
Recumbent Bike
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Wed
Wednesday
Est. 29 min
6 exercises
Recumbent Bike
1 Set
Barbell Deadlift
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Thu
Thursday
Est. 10 min
3 exercises
Recumbent Bike
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Fri
Friday
Est. 27 min
5 exercises
Recumbent Bike
1 Set
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
