riseandshine2
MF 4DAY
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The MF 4DAY routine by riseandshine2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Chest n Back
Est time: 53 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
