maltemillard
Project sexy bride
General
Beginner
None
Plan Details
The Project sexy bride routine by maltemillard is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
this is for the new gym goer, simple exercises with good potential for results made for my sisters b...
Day 1
Day 2
Day 3
Ben
Est time: 45 min
7 exercises
Machine Single-Leg Extension
Upper Legs
Sets
6
Reps
1
Interval
00:45
Rest Time
00:15
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
