El_Bori
psalm5110's Plan
General
Beginner
None
Plan Details
The psalm5110's Plan routine by El_Bori is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Paul 0.1...
Any
Any
Day 1
Est time: 0 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Trap Bar Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Deadbug
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
