LuisLozoya
Acondicionamiento hombres
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Acondicionamiento hombres routine by LuisLozoya is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Para principiantes y personas que regresan al gimnasio después de mucho tiempo...
Day 1
Day 2
Day 3
Día 1
Est time: 130 min
8 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
