Acondicionamiento hombres
General
Beginner
Barbell
Plan Details
The Acondicionamiento hombres routine by LuisLozoya is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Para principiantes y personas que regresan al gimnasio después de mucho tiempo
Routine detail
Day 1
Día 1
Est. 130 min
8 exercises
Elliptical Training
1 Set
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Decline Fly
4 Sets x 12 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Curl
4 Sets x 10 Reps
Bench Dip
4 Sets x 12 Reps
Elliptical Training
1 Set
Day 2
Día 2
Est. 163 min
11 exercises
Elliptical Training
1 Set
Barbell 1/2 Squat
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 10 Reps
T Bar Row
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 20 Reps
Elliptical Training
1 Set
Day 3
Día 3
Est. 68 min
2 exercises
Elliptical Training
1 Set
Barbell 1/2 Squat
3 Sets x 8 Reps
