Rachelle.Ryken
Weight Routine
General
Beginner
None
Plan Details
The Weight Routine routine by Rachelle.Ryken is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Lift 3 days a week, Monday, Wednesday, Saturday Ride a stationary bike 4 days a week, Tuesday, Thur...
Any
Any
Full Body Weight Training
Est time: 54 min
14 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Glute Kickback
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Calf Extention
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Torso Rotation Machine
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Bicep Curl (Reverse Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
triceps push down
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
