TerryAllen3
5x5 Full Body
Bulking
Intermediate
None
Plan Details
The 5x5 Full Body routine by TerryAllen3 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 Full-body 5x5 days with 2 bicep focused days and recovery. Good starting point for those ready to ...
Mon
Tue
Wed
Thu
Fri
Sat
Biceps
Est time: 71 min
7 exercises
Stationary Bike
Cardio
Sets
1
Reps
12
Interval
10:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
