DavidCameron2
Davies Workout
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General
Advanced
Barbell
Plan Details
The Davies Workout routine by DavidCameron2 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back & Biceps
Est time: 63 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Scapular Pull-Ups
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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