Routine detail
General
Advanced
Barbell
Plan Details
The Davies Workout routine by DavidCameron2 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Back & Biceps
Est. 63 min
9 exercises
Scapular Pull-Ups
3 Sets x 10 Reps
Tue
Chest & Triceps
Est. 62 min
9 exercises
Wed
Legs & Shoulders
Est. 65 min
9 exercises
Lying Face Pulls
3 Sets x 10 Reps
Fri
Back & Biceps
Est. 63 min
9 exercises
Scapular Pull-Ups
3 Sets x 10 Reps
Sat
Chest & Triceps
Est. 62 min
9 exercises
Sun
Legs & Shoulders
Est. 65 min
9 exercises
Lying Face Pulls
3 Sets x 10 Reps
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