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nfronk
General
Beginner
Dumbbell
The Dumbells routine by nfronk is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Any
Est time: 39 min
6 exercises
Dumbbell SquatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench PressChest
Dumbbell Bent-Over RowBack
Dumbbell Seated Bicep CurlBiceps
Dumbbell Seated Tricep PressTriceps
Sit-UpAbs
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