Menno
General
Beginner
Dumbbell
Plan Details
The Menno routine by muzykamaciej is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
B
Est. 55 min
7 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Any
A
Est. 51 min
7 exercises
Push-Up
5 Sets
Chin-Up with Knee Raise
5 Sets
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Plank
3 Sets
