muzykamaciej
Menno
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Menno routine by muzykamaciej is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
A
Est time: 51 min
7 exercises
Push-Up
Chest
Sets
5
Reps
0
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
5
Reps
0
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
