Pielby Training Full Body
Bulking
Beginner
Machine strength
Plan Details
The Pielby Training Full Body routine by Pielby is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
1 Day abs 1 Day calves
Routine detail
Mon
Shoulders
Est. 43 min
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Tue
Legs
Est. 38 min
5 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Smith Machine Squat
6 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
1 Set x 8 Reps
Thu
Back
Est. 44 min
7 exercises
Barbell Bent-Over Row
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
Fri
Arms
Est. 50 min
7 exercises
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Sun
Chest
Est. 33 min
4 exercises
Machine Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Cable Mid Chest Crossover
4 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
