davidebenesso
Phrak's Greyskull LP+
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Phrak's Greyskull LP+ routine by davidebenesso is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enhanced version...
Day 1
Day 2
Set A
Est time: 35 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
