davidebenesso
Big Volume
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Big Volume routine by davidebenesso is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
High Results...
Day 1
Day 3
Day 5
A
Est time: 57 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
