Big Volume
Bulking
Intermediate
Barbell
Plan Details
The Big Volume routine by davidebenesso is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
High Results
Routine detail
Day 1
A
Est. 57 min
4 exercises
Barbell Squat
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Day 3
B
Est. 70 min
5 exercises
Barbell Deadlift
5 Sets x 12 Reps
Barbell Military Press
5 Sets x 12 Reps
Machine Assisted Pull-Up
5 Sets x 12 Reps
Dip
5 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
Day 5
C
Est. 72 min
5 exercises
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 12 Reps
Barbell Hip Thrust
5 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
5 Sets x 12 Reps
