oganiler
Ganiler's Fitness
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Ganiler's Fitness routine by oganiler is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Full Body + HIIT...
Day 1
Day 2
Day 3
Day 4
Day 5
Full Body 1
Est time: 68 min
7 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
