Ganiler's Fitness
Cutting
Intermediate
Barbell
Plan Details
The Ganiler's Fitness routine by oganiler is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Full Body + HIIT
Routine detail
Day 1
Full Body 1
Est. 68 min
7 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
Day 2
HIIT Runnig
Est. 37 min
1 exercise
Running
1 Set
Day 3
Full Body 2
Est. 68 min
7 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
Day 4
HIIT Runnig
Est. 37 min
1 exercise
Running
1 Set
Day 5
Full Body 3
Est. 66 min
7 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
