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Kettlebell Goblet Squat
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3x8 reps |
rest: 60s
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Kettlebell One-Arm Swing
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4x10 reps |
rest: 60s
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3x10 reps |
rest: 60s
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4x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Machine Single-Leg Curl
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6x8 reps |
rest: 60s
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Dumbbell Split Jump
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4x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Cable Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Weighted Side Bend
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3x8 reps |
rest: 60s
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