Make Magic
General
Beginner
None
Plan Details
The Make Magic routine by BalancebyHilary is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
T-Raise
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
7 exercises
Stagger Stance Romanian Deadlift
3 Sets x 8 Reps
Heels Elevated Squat
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Bridge
3 Sets
Cross Body Crunch
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Machine Vertical Row (Reverse Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Good Morning
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Monster Walks with Band
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
