Kholosy Workout 1
Bulking
Beginner
Machine strength
Plan Details
The Kholosy Workout 1 routine by moh.kamal is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Back & Biceps
Est. 57 min
8 exercises
T Bar Row
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 6 Reps
EZ Bar Curl
3 Sets x 6 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Walking
1 Set
Any
Chest & Triceps & Abs
Est. 29 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
Leg & Shoulder
Est. 25 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
