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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Straight Arm Pullover
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Band Cross Over
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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4x8 reps |
rest: 60s
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Weighted Crunches
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4x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Lying Single Extension
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3x8 reps |
rest: 60s
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Cable Standing Triceps Extension
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3x8 reps |
rest: 60s
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Dumbbell Stiff-Legged Deadlift
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3x8 reps |
rest: 60s
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sandbag front squats
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3x8 reps |
rest: 60s
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dumbells split squats
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3x8 reps |
rest: 60s
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sandbag single calf raise
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3x8 reps |
rest: 60s
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sandbag glute bridge
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Dumbbell Standing One-Arm Curl Over Incline Bench
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3x8 reps |
rest: 60s
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Dumbbell Cross Body Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell One Arm Seated Neutral Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Front Two Raise
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Bent Over Reverse Fly
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3x8 reps |
rest: 60s
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Weight Plate Side Bend
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3x8 reps |
rest: 60s
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V Ups
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3x8 reps |
rest: 60s
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Decline Bench Weighted Twist
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3x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Close Triceps Pushup
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3x8 reps |
rest: 60s
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Weighted Pull Ups
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3x8 reps |
rest: 60s
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Dumbbell Bent Over Row
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3x8 reps |
rest: 60s
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Cable V Bar Pull Down
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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face pull
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3x8 reps |
rest: 60s
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standing medicine ball chop
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3x8 reps |
rest: 60s
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Weighted Crunches
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3x8 reps |
rest: 60s
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Decline Oblique Crunch
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3x8 reps |
rest: 60s
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Bicep Focus Curl
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3x8 reps |
rest: 60s
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decline hammer curl
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3x8 reps |
rest: 60s
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Dumbbell Palms Up Wrist Curl Over A Bench
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3x8 reps |
rest: 60s
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Dumbbell Palms Down Wrist Curl Over A Bench
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3x8 reps |
rest: 60s
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