garybyrne25
men's fitness fsfl 1 - 3
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AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The men's fitness fsfl 1 - 3 routine by garybyrne25 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Workout A
Est time: 37 min
6 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
