men's fitness fsfl 1 - 3
General
Advanced
Dumbbell
Plan Details
The men's fitness fsfl 1 - 3 routine by garybyrne25 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
Workout A
Est. 37 min
6 exercises
Dumbbell Lunge
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Any
Workout B
Est. 50 min
8 exercises
Dumbbell Squat
2 Sets x 20 Reps
Back Hyperextension
2 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Decline Reverse Crunch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Any
Workout C
Est. 41 min
4 exercises
Barbell Squat (Wide Stance)
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Barbell Push Press
4 Sets x 12 Reps
