bohuncek
Sculpted
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Sculpted routine by bohuncek is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Thu
Heavy Legs
Est time: 80 min
5 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Glut ham raises
Glutes
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
