jamesroth3
Push, Pull, Leg
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AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Push, Pull, Leg routine by jamesroth3 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull 1
Est time: 107 min
8 exercises
Barbell Deadlift
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Face pull
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl (21's)
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Chin Up (hold at top)
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
